Research shows a significant link between diet and skin health, with a nutrient-rich, balanced diet supporting clear, radiant skin and preventing damage, while diets high in refined sugars, processed foods, and certain dairy may trigger issues like acne, accelerate aging, and compromise the skin barrier.
Lucy has had over 2 decades of experience in naturopathic nutrition and detoxification specifically in relation to digestive issues, weight loss and skin health. In this consultation you will be guided to adopt healthier foods, herbs and nutritional supplements that support your particular health needs.
There are often hidden causes to feeling bloated, tired and stressed, all of which impact your diet, how you feel physically and how your skin appears. Identifying these hidden causes of sugar cravings, fatigue, weight gain, depression, constipation and skin rashes enables progress to be made quickly and effectively.
