“It wasn’t nearly as bad as I had expected!”

This is the response I get regularly after a colonic irrigation session. Many people come for colonic hydrotherapy fearing further discomfort and embarrassment.

Listen to part 2 of Sweet Spud’s chat with Lucy about Kinesiology, the energies of the body, sage and the power of our own thoughts. Lucy talks about her own lifestyle and shares a few tips on how to stay healthy.

Listen back to Lucy chatting to the Sweet Spud team. In this series Sweet Spud travel throughout Ireland interviewing people who are helping us all to live healthier lives.