Transformational breathing benefits us on three levels:
Physically by opening the breathing pattern and enhancing the lung capacity generating more energy;
Mentally and emotionally by linking to our subconscious to reduce stress and transform negative beliefs;
Spiritually to access higher levels of awareness, clarity and insight.
Find out more
Transformational Breath ® is a safe, self-empowering, dynamic process which uses conscious connected breathing to enhance all aspects of your life.
In the East, it has been recognised that the primary life-force (ki/chi/prana) of the body is through the breath, something we take for granted. Diaphramatic or belly breathing promotes full oxygen exchange with carbon dioxide in the lungs. This is a natural, relaxed way of breathing. It aids in reducing the stress hormone cortisol and lowers blood pressure. Symptoms of low blood oxygen levels include headache, rapid, shallow breathing, dizziness, chest pain and high blood pressure.
Some areas of therapeutic use of transformational breath
- Stress management
- Chronic fatigue
- Pain relief
- Addictive behaviour
- Panic attacks
- Sleep disorders
- Heart conditions
Notice your breathing…
Do you sigh often? Do you hold your breath? Is your breath shallow?
Notice your approach to life…
Are you tired, rushed, irritated or anxious?
Do you find it difficult to express your feelings?
Do you find it easy to let go of past hurts?
The diaphragm is the primary breathing muscle in the body. By continuing to hold tension there and other muscles of the back and chest most of us now have a breathing pattern that is restricted. Transformational breath ® encourages deep diaphragmatic breathing – opening fully to the breath and the joy of life.
Co-founder of transformational breath ®, Judith Kravitz (USA) and author of “Breathe deep, Laugh loudly”, says: “This transformative and powerful breathing system is all about self-awareness, self-healing and self-empowerment.” Read more.
Access to transformational breath® is through Individual sessions, Introductory workshops, personal training and professional training. For more information please contact Lucy Williams.
Transformational Breath Training NI
Brian Williams is the UK National Leader in Transformational Breath® and a Senior Trainer in Northern Ireland. He offers individual Transformational Breath® sessions and workshops and he organises both weekend and week-long seminars at Personal Levels 1-3.
Award Winning Therapy
The Institute of Complementary and Natural Medicine selected Transformational Breath® UK as the winner of its prestigious
‘Best Complementary Medicine Organisation’ in 2014.